Are Your Thoughts Playing Tricks on You? Let’s Talk About Cognitive Distortions.

Our minds can be drama queens sometimes. We all have automatic thoughts — quick, reflex-like reactions to what’s happening around us. Most of the time, we don’t even notice them. But these thoughts influence how we feel, how we behave, and ultimately, how we see ourselves and the world. And when they lean negative for too long, they can quietly shape a distorted version of reality.