FOMO isn’t evidence that your life is lacking.
It’s evidence that you’ve temporarily lost touch with your own center.

And the antidote? It’s not chasing more. It’s coming back to you.

To what feels right in your body.
To what gives your life meaning.
To what’s unfolding quietly but beautifully in the life you’re already living.

When the World Feels Heavy, Gratitude Offers Us a Hand

Some days, it’s easy to feel thankful. The light hits your face just right, someone remembers your favourite coffee order, or you catch yourself smiling without reason.

And then there are the other days.

The heavy ones. When everything feels a little too much, and nothing feels enough. When you’re stretched thin, emotionally drained, or quietly wondering when life will finally feel lighter.

It’s in these quiet, aching moments that gratitude isn’t just a feel-good habit — it becomes a lifeline.

Have you ever found yourself pulling away just as things start to feel close? Or, on the other hand, clinging a little too tightly for fear of being left behind? Maybe you’ve wondered why certain dynamics repeat across different relationships — why you keep choosing unavailable partners, or why intimacy sometimes feels suffocating.

The answer often lies in something quietly powerful: your attachment style.

Rooted in early life experiences, your attachment style is the lens through which you interpret closeness, vulnerability, and connection. It shapes how you relate to partners, friends, even yourself. And unless it’s brought into awareness, it can quietly script your relationship patterns on loop.

Let’s unpack what these styles are — and how they show up in adult relationships.