The Words We Whisper: How Self-Talk Shapes Our Inner World

We all have an inner voice - the quiet narrator that comments on our day, our choices, our mistakes, and our worth.

Sometimes it's gentle. Supportive. A steady hand on our back.

But other times, it’s harsh, it’s relentless. A voice that doesn’t sound like ours, yet speaks with so much control and authority.

This is self-talk - the way we speak to ourselves when no one else is listening. And while it may seem like background noise, it quietly defines the landscape of our inner world.