Softening the Inner Expectations You Place on Yourself

You don’t owe the world a perfect version of yourself.
You don’t need to push through every feeling.
You don’t need to perform resilience to deserve rest.
You don’t need to meet every expectation - especially the ones you inherited, absorbed, or were conditioned to believe.

You are allowed to be human. You are allowed to be soft.
Softness will not break you, it will bring you back to yourself.

Softening your inner expectations doesn’t make you less capable.
It makes you more whole.

And from wholeness, the best parts of you - the thoughtful, calm, compassionate parts - can finally breathe and grow.