Maitri Thakker Maitri Thakker

Living Under Pressure: Understanding the Fear of Not Doing Well in Life

Feeling afraid of not doing well doesn’t mean you’re failing. It means you’re human. It means you care about your life and your place in it.

The work isn’t to silence that fear completely - it’s to soften its grip, to remind yourself that your worth is not defined by constant achievement, and to create space for living rather than just striving.

Because in the end, “doing well” is less about ticking every box, and more about moving through life with honesty, intention, and self-compassion.

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Maitri Thakker Maitri Thakker

The Role of Gratitude in Mental Health: A Gentle Shift That Changes Everything

When the World Feels Heavy, Gratitude Offers Us a Hand

Some days, it’s easy to feel thankful. The light hits your face just right, someone remembers your favourite coffee order, or you catch yourself smiling without reason.

And then there are the other days.

The heavy ones. When everything feels a little too much, and nothing feels enough. When you’re stretched thin, emotionally drained, or quietly wondering when life will finally feel lighter.

It’s in these quiet, aching moments that gratitude isn’t just a feel-good habit — it becomes a lifeline.

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