Impostor Syndrome: Why We Doubt Ourselves and How to Overcome It

Impostor Syndrome isn’t a mental illness. It’s a pattern of self-doubt that makes people feel like frauds, even when they’re successful, competent, and qualified. They may attribute achievements to luck, timing, or others’ support, anything but their own effort and capability.

If you’ve ever felt like an impostor, chances are you’re not one. Real impostors don’t question themselves, they overestimate their competence. The very fact that you care, reflect, and worry means you’re conscious, not counterfeit.