What Happens in Your First Therapy Session? A Gentle Guide from a Psychologist in Mumbai
Starting therapy can feel intimidating — and that’s okay.
You’re not alone if you're asking:
“What do I even say in the first session?”
“What if I cry?”
“Will I be judged?”
At Genezen, we believe the first step should feel reassuring, not clinical. Here’s what you can expect.
1. A Warm Welcome, Not a Diagnostic Drill
Your first session is about building trust, not labels or solutions.
We begin by:
Understanding what brings you in
Learning your background, history, and current challenges
Exploring your goals (even if you’re not sure yet!)
Think of it as a conversation, not a test.
2. We Go at Your Pace
You’re not expected to open up fully in one go. It’s okay to:
Pause
Feel unsure
Say “I don’t know”
We follow your comfort — whether you want to talk, ask questions, or simply observe how therapy works.
3. What You Don't Need to Prepare
No need to rehearse your story or worry about “saying it right.”
You don’t need a diagnosis or a major trauma to come in.
If it matters to you, it’s valid.
4. What Happens After the First Session?
Toward the end, we’ll:
Reflect on what stood out
Clarify what ongoing sessions may look like
Answer any logistical questions (frequency, fees, format)
You’ll leave with clarity — and a little more lightness.
Therapy Is a Beginning, Not a Quick Fix
One session won’t “solve” everything — but it begins something powerful:
a space that’s just for you, every week.
Whether you’re feeling overwhelmed, stuck, lost, or curious — you’re welcome here.
